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Ratatouille 🍅
Ratatouille 🍅

Before you jump to Ratatouille 🍅 recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be extremely nourishing and good for you. There are some foods that, when you consume them, can boost your mood. When you feel a little down and are needing an emotional pick-me-up, try some of these.

Eggs, believe it or not, are terrific for helping you combat depression. Just be sure that you don’t toss out the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolk in particular, are high in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat an egg and cheer up!

So you see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to ratatouille 🍅 recipe. You can cook ratatouille 🍅 using 21 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Ratatouille 🍅:
  1. Take Tomato base:
  2. Get 1 Red pepper
  3. Get 1 Yellow pepper
  4. Provide 1 Onion
  5. Take 4 Cloves garlic
  6. Take 1 Tin tomato
  7. You need Fresh Basil
  8. You need Salt & Pepper
  9. Use Vegetable layer:
  10. Take 2 Zucchini
  11. Take 2 Roma tomatoes
  12. You need 2 Patty pans
  13. Provide 2 Aubergines
  14. Take Herb dressing:
  15. Prepare Fresh Thyme
  16. Prepare Fresh Parsley
  17. Get Fresh Basil
  18. Provide Fresh Oregano
  19. Provide 4 cloves garlic
  20. Take Salt and pepper
  21. Get Olive oil
Instructions to make Ratatouille 🍅:
  1. Fry the onion, garlic and peppers until glassy, add tin of tomatoes, salt, pepper and basil and reduce slightly. Take off of the heat and press flat.
  2. Thinly slice all the vegetables to equal thickness. Then add the veg layer by alternating each veg slice until you cover the tomato base.
  3. Finely chop all of the garlic and herbs together, add salt, pepper and the olive oil mix well and drizzle over the veg layer.
  4. Cover in foil and cook for 50min at 190°C. - Take foil off and cook for another 10min at 190°.

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