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Ratatouille
Ratatouille

Before you jump to Ratatouille recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Most of us have been conditioned to believe that comfort foods are not good and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be really healthy and good for you. There are several foods that actually can raise your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.

Eggs, would you believe, are fantastic for helping you battle depression. Just make sure that you do not throw away the yolk. When you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can actually help you raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and cheer up!

See, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to ratatouille recipe. To cook ratatouille you need 19 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Ratatouille:
  1. You need 1 cup sweet onion – diced 3/4 inch"
  2. Provide 4 cloves garlic – chopped
  3. Provide 1 ounce olive oil
  4. Prepare 1/4 of a red bell pepper – diced 3/4 inch"
  5. Provide 1/4 of a green bell pepper–diced 3/4 inch"
  6. Use 4 each white mushroom – quarter the mushrooms
  7. Take 1/2 of a eggplant – diced 3/4 inch"- then soaked in salt water
  8. Take 1 plum tomato –diced 3/4 inch"
  9. Provide 1/2 each zucchini squash – diced 3/4 inch"
  10. Prepare 1/2 of a yellow squash – diced 3/4 inch"
  11. You need 1/2 cup chicken stock
  12. Use 1/2 teaspoon oregano,dry
  13. Use 1 1/2 cups crushed tomato
  14. Provide 1 tablespoon sugar (optional- this will depend on your taste)
  15. Provide 1 sprig fresh thyme – chopped- no stems
  16. Use 1 sprig fresh tarragon – chopped- no stems
  17. You need 6 leaves fresh basil – chopped- no stems
  18. Get 1/4 teaspoon salt – to taste
  19. Get 1/4 teaspoon pepper
Steps to make Ratatouille:
    1. Dice the eggplant and place in a bowl and add just enough water to cover and add 2 teaspoon salt and let soak for 20 minutes and the drain off. This will take away bitterness.
  2. Sauté the onion and garlic in the olive oil until translucent about 3-4 minutes in a large 4 quart sauce pan or dutch oven.
    1. Add the peppers, mushrooms, eggplant, tomatoes and squash, dry oregano and sauté with a moderate heat for approximately 5 minutes.
    1. Add stock and crushed tomatoes and sugar cook for 15 minutes or until tender not mush:)
  5. Add fresh herbs and seasonings.

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