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Ratatouille
Ratatouille

Before you jump to Ratatouille recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Also Healthy.

Many men and women do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. Something that you should not eat no matter what is the various foods that you will acquire at all of those take out places. You will recognize that the nutrition in these kinds of is non existent and the negative effects can be really bad. Because of this we are going to be going over the food items that you should be eating that will have a beneficial effect on your health.

When it comes to sitting down to an evening meal you should also think about lean proteins and fish such as salmon. The beauty of salmon is that together with other nutrients it’s also loaded with Omega-3. Now when you elect to have a steak for an evening meal one thing you should remember is that 3 ounces will supply you with all the protein you will need for the day. To be able to limit your fat intake you really should cut off any visible fat before you prepare the meats.

For those of you who want to begin living a healthier life the tips above are able to help you do that. Also if you cut out all the unhealthy food that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to ratatouille recipe. To make ratatouille you need 11 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Ratatouille:
  1. Get 1-2 zucchini squash
  2. Prepare 1 eggplant
  3. Provide 2 tomatoes
  4. You need 1 cup tomatoe sauce (or you can bland 2 big skinless and seedless tomatoes)
  5. Take 1/2 onion
  6. Use 3 cloves garlic
  7. Provide 1/3 cup chopped parsley
  8. Prepare Italian seasoning
  9. Get 1 small red paper or 1/2 teaspoon of chili powder
  10. Get salt, ground paper
  11. You need sunflower/olive oil
Steps to make Ratatouille:
  1. Slice tomatoes, zucchini, eggplant
  2. Take 1/4 part of onion, chop it and fry till gold color, add tomato sauce in a pan, then salt, black paper.
  3. Take a backing pan, fill with tomato-onion sauce. Vertically put a slice of an eggplant, then slice of zucchini, slice of tomato, slice of an eggplant, repeat with all your slices
  4. In another pan fry 1/4 of an onion till gold color, add chopped garlic, let it warm up, add parsley, red paper, italian seasoning, mix and place it on your slices vegetables in a backing pan. Cover the top of the pan by waxed paper, baking paper or aluminum foil and bake for an hour. Serve with any meats of cheeses. I hope, you will enjoy my variant of a cartoon food!

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