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Before you jump to Baked Ratatouille recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
A lot of us have been trained to believe that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that, when you eat them, may better your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Cold water fish are great for eating if you want to battle depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to baked ratatouille recipe. You can have baked ratatouille using 11 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Baked Ratatouille:
- Get 1/2 An Eggplant
- Prepare 1 Zucchini
- Use 1 Yellow Squash
- Use 1/2 A White or Yellow Onion
- Take 1/2 A Red Pepper
- Provide 2 Tbsp Dried Red Pepper
- Provide 1 Can Fire Roasted Tomatoes
- Provide 3 Tbsp Minced Garlic
- You need 2 Tbsp Coarse Black Pepper
- Provide To Taste Italian blend spice
- Get Extra Virgin Olive Oil
Instructions to make Baked Ratatouille:
- Preheat oven to 350 degrees.
- Roughly dice the onion, cook it for 10 minutes on medium until they are golden and translucent. Reserve half of the onions in the cooking pan, and half in a small dish.
- Spray pam in a baking dish. Spread the fire roasted tomatoes in the baking pan. Mix in half of the cooked onions with the diced tomatoes from the pan.
- Cut up the squash, zucchini, and Eggplant into quarter slices or half slices as close to the same size as possible. Arrange the sliced squash, zucchini, and Eggplant slices atop the tomatoes and onions. Sprinkle the reserved onions over the sliced vegetables.
- Spread the minced garlic, and sprinkle the pepper and Italian Spice blend over the vegetables.
- Bake for 45 -55 minutes at 350 degrees.
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