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We hope you got benefit from reading it, now let’s go back to healthy italian-style hamburger steak with tofu recipe. To make healthy italian-style hamburger steak with tofu you only need 11 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Healthy Italian-style Hamburger Steak with Tofu:
- Get 300 grams Ground pork or mixed ground beef and pork
- Prepare 300 grams Firm tofu
- Provide 1/2 Onion
- Prepare 1 1/2 tsp Salt
- Prepare 1 Pepper
- You need 4 to 5 ladlefuls Tomato sauce (https://cookpad.com/en/recipes/168475-simple-tomato-sauce)
- You need 1 Herb salt
- Get 4 slice Easy melting type sliced cheese
- You need 1 Vegetable oil
- You need 1 Parsley, basil etc.
- Get 1 small or medium Egg
Steps to make Healthy Italian-style Hamburger Steak with Tofu:
- Drain the tofu. Chop the onion finely, put into a heatproof container with the margarine, cover with plastic wrap and microwave for 2.5 minutes.
- Mix the meat and salt together well in a large bowl. Add the mashed tofu, cooled down microwaved onion and egg, and mix everything together.
- Divide into 4 portions. Form into oval shaped patties while pressing out any air pockets. Make a shallow well in the middle of each patty.
- Heat up a frying pan over high heat. Add the patties and brown. Flip them over, brown the other side, then turn the heat down to low.
- Add 1 tablespoon of water to the pan, cover with a lid and steam-cook.
- Put the tomato sauce in a small pan with a little herb salt, and simmer it down a bit.
- When the hamburgers are cooked, top with the sliced cheese. Put the lid back on and heat through until the cheese melts.
- Put some sauce on the serving plates, add the hamburgers, and garnish with chopped parsley or basil.
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