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Before you jump to Ratatouille recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Consume Will Certainly Effect Your Health.
Something that some of you may already understand is that by consuming the right foods can have a huge effect on your health. Something that you should not eat no matter what is the varied foods that you will find at all of those take out places. The foods that you get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. In this post we are going to be going over foods that you ought to be eating that can help you stay healthy and balanced.
While most of you have been told repeatedly that vegetables are good for you, and there is a pretty good reason why. Potassium is among the things that you will find in various vegetables, not to mention they also contain many different vitamins and minerals you will also need. You will notice that one of the veggies we are talking about is broccoli, which is packed with potassium. You will additionally discover that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.
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We hope you got insight from reading it, now let’s go back to ratatouille recipe. To make ratatouille you need 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Ratatouille:
- Provide 1−２ eggplants
- Prepare 1 big bell pepper (or 4 small green bell peppers)
- Provide 1 zucchini
- Take 1 can canned tomato (diced)
- Take some oregano
- Get pepper and salt
- Prepare some olive oil
- Get (optional) an onion, bacon/ham or a canned tuna
Steps to make Ratatouille:
- Cut the eggplants in small cubes. Spread the olive oil in a pot and fry them.
- Cut the bell pepper(s) and add to the pot to fry together.
- Cut the zucchini and add to the pot.
- Add the canned tomato, the pepper, salt and the oregano in the pot. Cook for about ten minutes.
- I use a pot warmer so that it continues cooking slowly until meal time.
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