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ratatouille
ratatouille

Before you jump to ratatouille recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us have been trained to think that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be super healthy and good for you. Some foods actually do raise your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, you might be astonished to find out, are wonderful at fighting depression. Just make sure that you do not throw out the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolks particularly, are rich in B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Try eating a couple of eggs to jolly up!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to ratatouille recipe. You can cook ratatouille using 11 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make ratatouille:
  1. Provide 1/4 cup olive oil
  2. Provide 1 eggplant, peeled and cut into 1" cubes
  3. You need 2 onions, cut into half moons
  4. Get 12 oz mushrooms, sliced
  5. Use 2 red peppers, sliced
  6. Provide 2 zucchini, cut in half lengthwise and sliced
  7. Get 6 clove garlic, crushed
  8. Get 1 can 28 ounces - stewed tomatoes
  9. You need 2 tsp dried rosemary
  10. Get 1/2 tsp salt
  11. Prepare 1/2 tsp pepper
Instructions to make ratatouille:
  1. Heat olive oil in large pan over medium high.
  2. Add eggplant, onions, mushrooms, red peppers, zucchini, and garlic. Saute until golden and soft, stirring periodically, about 15 minutes.
  3. Add tomatoes, rosemary, salt, and pepper. Cover and simmer over medium low until soft, about 20 minutes.

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