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Simple ratatouille
Simple ratatouille

Before you jump to Simple ratatouille recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us have been trained to believe that comfort foods are bad and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be very nutritious and good for you. A number of foods really do boost your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

It’s easy to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. They help you feel full as well which can really help to better your mood. Feeling hungry can be terrible! The reason these grains can improve your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

You can see, you don’t need to eat junk food or foods that are not good for you to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to simple ratatouille recipe. To cook simple ratatouille you need 11 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Simple ratatouille:
  1. Take sauce
  2. Get 4 medium tomato
  3. Get 2 small Red sweet pepper
  4. Prepare 1 clove garlic
  5. Provide 1/4 cup water
  6. You need 2 dash black pepper
  7. Use ratatouille
  8. Use 1 medium zucchini
  9. You need 2 medium carrots
  10. You need 1/2 lb eggplant
  11. Provide 1 oz Green pepper
Instructions to make Simple ratatouille:
  1. blend sauce ingredients
  2. Slice veggies up evenly.
  3. Place veggies in crock pot, pour sauce over. Place the garlic Clove inside. Heat 2 hours on high

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