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Noom Friendly Instant Pot Brown Rice Chicken Risotto
Noom Friendly Instant Pot Brown Rice Chicken Risotto

Before you jump to Noom Friendly Instant Pot Brown Rice Chicken Risotto recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Many of us have been conditioned to believe that comfort foods are terrible and must be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. Several foods honestly do raise your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Put together a trail mixout of various seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are high in magnesium which raises serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more serotonin in your brain, the more pleasant you’ll feel. Not only that but nuts, in particular, are a great protein source.

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to noom friendly instant pot brown rice chicken risotto recipe. You can have noom friendly instant pot brown rice chicken risotto using 8 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Noom Friendly Instant Pot Brown Rice Chicken Risotto:
  1. You need 2 cups water
  2. Provide 2 tbsp olive oil
  3. You need 1 red onion
  4. You need 3 large carrots
  5. Use 1 large can of diced tomatoes in juice
  6. Provide 1 1/4 cups brown rice
  7. Take To taste salt and pepper
  8. Get 3 frozen chicken thighs
Steps to make Noom Friendly Instant Pot Brown Rice Chicken Risotto:
  1. Always remember to wash the rice. Chop up the onion and carrots. I tend to use baby carrots because that is what I have in the fridge for my kids. It isn't required that the chicken is frozen but it is certainly very convenient.
  2. Add water, olive oil, the vegetables, rice, salt, and pepper to the Instant Pot and stir. Then place the frozen chicken in the middle on top of the mixture.
  3. Cook on high pressure for 25 minutes and then let naturally cool. Pull the chicken, stir, and serve.

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