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Ratatouille
Ratatouille

Before you jump to Ratatouille recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us have been conditioned to think that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that basically can improve your moods when you consume them. When you feel a little down and need an emotional pick-me-up, try a few of these.

Green tea is actually good for your mood. You just knew it had to be mentioned in this article, right? Green tea is loaded with a particular amino acid referred to as L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This helps improve your mental focus while calming the rest of your body. You were already aware that green tea could help you feel healthier. Now you know that green tea helps you to elevate your moods as well!

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to ratatouille recipe. You can have ratatouille using 17 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Ratatouille:
  1. Provide Sauce
  2. Take 2 red pepers
  3. Get 1 cup Tomatoes
  4. Take 1/4 cup onion, chopped
  5. Prepare 1 clove garlic, chopped
  6. Provide Veggies
  7. Prepare 2 medium zucchini, sliced
  8. Take 2 large tomatoes, sliced
  9. Get 1 large eggplant
  10. Use 1 large red onion, sliced
  11. You need Dressing
  12. You need 1 clove garlic, chopped
  13. Take 6 rosemary, chopped
  14. Prepare 6 basil, chopped
  15. Provide 3 tbsp olive oil
  16. Take salt
  17. Provide black pepper
Instructions to make Ratatouille:
  1. Roast the red pepers
  2. Put the a tbs. of olive oil in a saucepan, add the onion and the garlic and move them until the onion is transparent. Add the tomato and a little water
  3. Once the tomato is cookd, peal the red pepers and put them in the blender, add the tomato sauce and blend them all together, add salt and black pepper to taste. Put the mix in a baking dish
  4. For the veggies, once you have them sliced, put them alternately, once slice of eggplant, one the tomato, another of zucchini and the onion, etc…
  5. Combine the garlic, rosemary, basil, salt, pepper and olive oil, and dress the veggies.
  6. Cover it with aluminium foild and beke it for 35 to 40 minutes. Uncovered and leave it for another 10 to 15 minutes or until is roasted.
  7. If you want, you can add some parmesan cheese.

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