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Before you jump to Fried Rice & chicken gravy recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
For the most part, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. Often, if the comfort food is a high sugar food or another junk food, this is true. At times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that, when you consume them, can boost your mood. When you are feeling a little down and are needing an emotional boost, try some of these.
Eggs, believe it or not, can be truly wonderful at beating back depression. Just make sure that you don’t toss out the yolk. When you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, especially the egg yolks, are full of B vitamins. B vitamins can be terrific for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Eat a couple of eggs to feel better!
As you can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to fried rice & chicken gravy recipe. To make fried rice & chicken gravy you only need 13 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Fried Rice & chicken gravy:
- Prepare Per boiled rice
- Provide Chicken
- You need V.oil
- Get Carrot
- Use Peas
- Prepare Green pepper
- Prepare Liver
- Prepare Seasoning
- Use Garam masala
- Get Bayleaf
- Use Scotch bonnet
- Take Onions
- Get Corn flour
Steps to make Fried Rice & chicken gravy:
- Perboil your rice. Cut all the vegetables & set aside.
- Fry onions, then add the vegetables including the liver & fry for few minutes on very low heat.
- Now add the per boiled rice & fry for lyk 3 mins (depending on the quantity of ur rice). Now stir it gently in two additions.
- Add little amount of hot water/chicken stock that will be enough for it to cook. Then cover it tightly.
- For the chicken gravy; Marinade chicken with seasoning & spices of ur choice. Put oil in a pan. Add the chicken pieces & stir fry for 3 mins on each sides
- Then add onions, green pepper, scotch bonnet for 2 mins. And add enough water that will cook it. Add seasoning too & cover.
- When it's almost done, mix little amount of corn flour with water & pour it in & mix (it shouldn't be too thick) & u re done 😋😋😋
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