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RATATOUILLE #5orlessingredientsrecipecontest
RATATOUILLE #5orlessingredientsrecipecontest

Before you jump to RATATOUILLE #5orlessingredientsrecipecontest recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us have been trained to believe that comfort foods are bad and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be very healthy and good for us to consume. There are a number of foods that, when you consume them, may better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Cold water fish are excellent if you would like to be in a better mood. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

See, you don’t need to eat all that junk food when you are wanting to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to ratatouille #5orlessingredientsrecipecontest recipe. You can have ratatouille #5orlessingredientsrecipecontest using 5 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare RATATOUILLE #5orlessingredientsrecipecontest:
  1. You need 1 Red pepper
  2. Take 1 Onion
  3. You need 1 carrot
  4. Prepare 1 Aubergine
  5. Provide 1 yellow pepper
Steps to make RATATOUILLE #5orlessingredientsrecipecontest:
  1. Prepare your misen-place, wash the vegetables
  2. Cut them into juliene
  3. Heat oil in a saucepan add onions let them cook until translucent
  4. Add the other vegetables and cook them for 3 minutes as Ratatouille is crunchy when you bite,and never over cook veges because they lose nutrients when overcooked
  5. Remove from heat & serve accompanied by any starch of your choice

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