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Before you jump to Ratatouille recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
For the most part, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be very nutritious and good for you. There are several foods that really can boost your moods when you consume them. When you are feeling a little down and are needing an emotional boost, try some of these.
Cold water fish are good if you are wanting to feel happier. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that actually help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to ratatouille recipe. To make ratatouille you need 12 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Ratatouille:
- Provide 1/2 large Tomato
- Take 1 medium Onion
- Prepare 1/2 medium Carrot
- You need 1 medium Potatoes
- Prepare 1 medium Eggplant - small Japanese type
- Provide 1 medium Green peppers
- Provide 1 Other vegetables of your choice
- Prepare 1 clove Garlic (finely chopped)
- Prepare 200 ml Tomato juice or tomato puree
- Get 1 Salt and pepper
- Get 1 Red chili pepper
- Provide 2 to 3 tablespoons Olive oil
Steps to make Ratatouille:
- Cut all the vegetables into same-sized cubes.
- Put a generous amount of olive oil (2-3 tablespoons) in a frying pan. Add the garlic and red chili pepper and fry until the flavours develop.
- Start frying the vegetables, starting with the firm ones and adding the softer ones as you go.
- When they are mostly cooked through, season with salt and pepper.
- Add the tomato juice or tomato puree and simmer. Simmer over a low heat until there is not much liquid left in the pan.
- It's done!! It's easy but delicious . Serve it on a piece of baguette. Bon Appétit!!
- If you want to sweeten it, add ketchup or Worcestershire-type sauce to taste!
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