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French ratatouille
French ratatouille

Before you jump to French ratatouille recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

For the most part, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are some foods that basically can improve your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that, nuts, specifically, are a great protein food source.

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to french ratatouille recipe. To cook french ratatouille you only need 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook French ratatouille:
  1. Use 5 Courgette
  2. Prepare 2 aubergine
  3. Prepare 2 onions
  4. Take 2 red peppers
  5. Use 5 tomatoes
  6. Prepare 1 tbsp aromatic herbs oregano…
Instructions to make French ratatouille:
  1. boil tomatoes for 5 minutes and peel them.mix the tomatoes with the herbs in order to make a sauce.
  2. in a pan put one table spoon olive oil add first the sliced onions
  3. add the sliced peppers
  4. when they are soft add the aubergines and the Courgettes.
  5. to finish add the tomatoe sauce and let the ratatouille Cook for at least 30 minutes. the more you cook it the best it test.

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