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Aubergine and ratatouille rolls
Aubergine and ratatouille rolls

Before you jump to Aubergine and ratatouille rolls recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit And Also Healthy.

One thing that some of you may already know is that by ingesting the right foods can have a substantial effect on your health. You should also understand that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will find that the nutrition in these sorts of is non existent and the negative effects can be very bad. That is why we are going to be going over the healthy foods that you should be ingesting that will have a positive effect on your health.

Nuts as well as different seeds will certainly be a much better option when you are searching for a quick snack to enjoy. Most nuts will have lots of protein and you can in addition find that many nuts and seeds will also provide your body with essential Omega-3 and Omega-6. These kinds of fatty acids are essential to helping your body produce the proper quantities of hormones your body needs for a healthy lifestyle. Something you may not comprehend is that several hormones that you need will only be able to be produced when you have these kinds of fatty acids.

For those who want to get started living a healthier life the tips above will be able to help you do that. Also if you eliminate all the unhealthy food that you shouldn’t be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to aubergine and ratatouille rolls recipe. You can cook aubergine and ratatouille rolls using 9 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Aubergine and ratatouille rolls:
  1. Prepare 2 x aubergines
  2. Use 1 x courgette
  3. Use 1 x red onion
  4. Use 2 x cloves garlic
  5. Take 3 x plum tomatoes
  6. Provide 2 x bell peppers
  7. Use 1 x tbsp chopped parsley and basil
  8. Provide 2-3 x tbsp olive oil
  9. Prepare salt and pepper
Instructions to make Aubergine and ratatouille rolls:
  1. Dice to about 1/2 cm all vegetables apart from the aubergine which will be used to wrap
  2. Remove the skins of the tomatoes, I prefer to insert a fork into the tomato and use my blow torch to blister and blacken the skin, this is then easy to remove. Alternatively blanch in boiling water for 15 - 20 seconds then refresh in cold water, the skin can be removed, and the flesh diced into concasse. keep the seeds for later
  3. Heat a large pan with the olive oil, then add all of the diced vegetables except the tomato, season and gently sweat. Now slice the aubergine lengthways to around 4mm
  4. The very outer slices of aubergine (black bits) should be diced the same as the other vegetables and added to the pan to cook. Arrange the sliced aubergine on a seasoned tray and drizzle with olive oil, this will remove some moisture and make the vegetable less bitter.
  5. Add the chopped tomato seeds to the sweating vegetables and cook for a minute or so. Then add the diced tomato petals, turn off the heat and stir in the chopped herbs, allow to cool.
  6. Heat a frying pan and use plenty of olive oil (the aubergines absorb a lot of oil) pan fry both sided of all the aubergine slices. when done arrange them on a tray and cover with cling film to keep them soft to roll. To build rolls, lay a slice of aubergine with the fat end towards you, spoon 1 soup/dessert spoon full at the same end.
  7. Use a pallet knife to help roll and also hold the ratatouille in place, arrange the rolls neatly on a serving platter or plate.
  8. These screen shots were taken from my youtube video, feel free to check it out https://www.youtube.com/watch?v=EGGLw53LPXI

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