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Upside Down Ratatouille
Upside Down Ratatouille

Before you jump to Upside Down Ratatouille recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and must be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods may be really nutritious and good for you. There are several foods that, when you eat them, could boost your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you might be astonished to find out, are terrific at combating depression. Just make sure that you don’t get rid of the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try to eat an egg and feel better!

So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to upside down ratatouille recipe. To make upside down ratatouille you need 16 ingredients and 17 steps. Here is how you achieve it.

The ingredients needed to prepare Upside Down Ratatouille:
  1. Prepare 1 tablespoon olive oil
  2. Provide 6 potatoes
  3. Take 2 carrots
  4. Take 6 brussels sprouts
  5. Take 1/2 onion (chopped)
  6. You need 1 tablespoon olive oil
  7. Provide 1 can chopped tomatoes
  8. Provide 3 cloves garlic (chopped)
  9. Take 1/2 teaspoon salt
  10. You need 1 teaspoon black pepper
  11. Use White Sauce
  12. Get 2 tablespoons butter
  13. You need 2 tablespoons flour
  14. Take 1 1/2 cup milk
  15. Take 1 teaspoon salt
  16. Prepare 1 teaspoon dried herbs
Instructions to make Upside Down Ratatouille:
  1. Preheat oven to 180’C.
  2. Cover bottom of oven dish with 1 tablespoon of olive oil.
  3. Cut potatoes, carrots and brussels in thin slices.
  4. Arrange the vegetables slices and onion in alternating pattern.
  5. Replace vegetables with any veggies in your fridge or cupboard.
  6. Sprinkle with 1 tablespoon olive oil.
  7. Spoon tomatoes over vegetables and sprinkle with garlic, salt and peper.
  8. Make a white sauce: melt butter in a pot over medium heat.
  9. Whisk in flour until smooth.
  10. Whisk in milk 1/2 cup at a time till thickening.
  11. Cook and stir constantly for 3 minutes till thick white sauce.
  12. Season white sauce with salt and herbs.
  13. Pour white sauce over vegetables.
  14. Cover with baking paper and bake for 50-60 minutes until vegetables are softened.
  15. Be careful of the steam under the baking paper when you take it out of the oven.
  16. Serve hot as a main dish (serves 4) or as a side (serves 8).
  17. Note: use carrot cuttings to grow your own! Place in container filled with water in sunny spot inside and replace water every day. Plant in soil in a pot or vegetable garden. Be patient, takes about 2 weeks.

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