Hello everybody, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Quick Spicy Ratatouille 🌶 recipe here. We also have wide variety of recipes to try.
Before you jump to Quick Spicy Ratatouille 🌶 recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Mostly, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that really can improve your moods when you consume them. When you feel a little down and need an emotional boost, try a few of these.
Put together a trail mixfrom various seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods have a bunch of magnesium which raises serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more of it you have, the better you are going to feel. Not just that but nuts, in particular, are a great source of protein.
So you see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to quick spicy ratatouille 🌶 recipe. To cook quick spicy ratatouille 🌶 you only need 5 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Quick Spicy Ratatouille 🌶:
- Get 2 courgettes
- Use 1 tin tomatoes
- You need 2 tsp paprika
- Get 1 tsp salt
- You need 1 red chilli, finely chopped
Instructions to make Quick Spicy Ratatouille 🌶:
- Dice the courgettes up then mix with the tomatoes, chilli and seasonings.
- Simmer on the hob with the lid off for 30 mins. Done!
If you find this Quick Spicy Ratatouille 🌶 recipe useful please share it to your friends or family, thank you and good luck.
