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Before you jump to Fried Rice/chicken peri peri/egg salad recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Many of us think that comfort foods are terrible for us and that we need to keep away from them. Often, if the comfort food is candy or another junk food, this is very true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that actually can improve your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Grains can be good for overcoming a terrible mood. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. These foods can help you feel full for longer as well, which is a mood improver. Feeling starved can actually make you feel terrible! The reason these grains elevate your mood is that they are not difficult for your body to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
See, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to fried rice/chicken peri peri/egg salad recipe. You can have fried rice/chicken peri peri/egg salad using 20 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Fried Rice/chicken peri peri/egg salad:
- Provide Rice
- Prepare Chicken stock
- Get Turmeric
- Get Curry
- Use Seasoning
- Get Peas
- Use Carrots
- Provide Sweet corn
- You need Chicken peri peri
- Get Chicken
- Prepare Paprika
- Prepare Cayenne pepper
- Prepare Fresh Ginger
- Take Garlic
- You need Juice of lemon
- Take Egg salad
- You need Boiled eggs
- Get Shredded cabbage
- Prepare Shredded carrot
- Use Mayonnaise
Instructions to make Fried Rice/chicken peri peri/egg salad:
- In a pot, add the chicken stock, seasoning, turmeric, per boiled rice and cook
- In a pan add little oil, ginger and garlic paste and fry for a few minutes then add the sliced vegetables(peas, carrots and sweet corn)
- Stir the vegetables and add the cooked rice and stir all together
- For the peri peri, Blend all the ingredients together
- Place the chicken in a bowl and add the blended ingredients and marinate over night
- Preheat oven and place the chicken in oven tray and grill
- For the salad Dice the boiled eggs into big chunks in a bowl, add the carrots and cabbage, mayonnaise and mix everything together
- Serve and enjoy
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