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White Rice, chicken stew and plantain
White Rice, chicken stew and plantain

Before you jump to White Rice, chicken stew and plantain recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us have been conditioned to think that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. Some foods actually do improve your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.

Grains can be great for overcoming a terrible mood. Millet, quinoa, barley, etc are excellent at helping you have a happier mood. These foods fill you up better and that can help you with your moods also. Feeling starved can truly make you feel terrible! These grains can help your mood elevate as it’s easy for your body to digest them. You digest them more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to white rice, chicken stew and plantain recipe. You can cook white rice, chicken stew and plantain using 9 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make White Rice, chicken stew and plantain:
  1. Provide 1 mudu of Rice
  2. Prepare Tomatoes
  3. Get 1 whole chicken
  4. You need Onions
  5. You need Vegetable oil
  6. Use leaves Curry
  7. Take Onion spring
  8. Take Plantain
  9. Get Maggi and salt
Instructions to make White Rice, chicken stew and plantain:
  1. Cook your rice until it soften
  2. Cut the chicken, sauce and cook
  3. Add vegetables oil in the pot, then pour in onions
  4. Pour in tomatoes allow to dry to an extent
  5. Add curry leaves and the onions spring
  6. Add spices like grounded ginger, garlic and nutmeg
  7. Pour in the chicken stock
  8. Add Maggi n salt to taste
  9. Add in oil in the frying,slice the plantains and fry. Serve hot

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