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White Rice, chicken stew and plantain
White Rice, chicken stew and plantain

Before you jump to White Rice, chicken stew and plantain recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

For the most part, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that, when you eat them, could boost your mood. If you feel a little bit down and need a happiness pick me up, try some of these.

It’s easy to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. These foods can help you feel full for longer also, which can help your mood too. It’s not hard to feel depressed when you are starving! The reason these grains are so good for your mood is that they are not hard to digest. You digest these foods more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

So you see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to white rice, chicken stew and plantain recipe. You can cook white rice, chicken stew and plantain using 9 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make White Rice, chicken stew and plantain:
  1. Take 1 mudu of Rice
  2. Use Tomatoes
  3. Use 1 whole chicken
  4. Prepare Onions
  5. Prepare Vegetable oil
  6. Prepare leaves Curry
  7. Get Onion spring
  8. Use Plantain
  9. Use Maggi and salt
Instructions to make White Rice, chicken stew and plantain:
  1. Cook your rice until it soften
  2. Cut the chicken, sauce and cook
  3. Add vegetables oil in the pot, then pour in onions
  4. Pour in tomatoes allow to dry to an extent
  5. Add curry leaves and the onions spring
  6. Add spices like grounded ginger, garlic and nutmeg
  7. Pour in the chicken stock
  8. Add Maggi n salt to taste
  9. Add in oil in the frying,slice the plantains and fry. Serve hot

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