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Before you jump to Ratatouille recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
In general, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. However, if your comfort food is candy or junk food this is true. At times, comfort foods can be utterly nourishing and good for us to eat. A number of foods really do elevate your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more you have of it, the better you will feel. Not only that but nuts, in particular, are a terrific source of protein.
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to ratatouille recipe. To cook ratatouille you only need 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Ratatouille:
- Provide 4 potatoes
- Get 3 tomatoes
- Use 2 small zucchini
- Take 1 aubergine
- You need 1 onion
- Use 1 jar fired sweet pepper in olive oil (optional)
- Use 80 g feta cheese
- Prepare olive oil
- Get herbs
Steps to make Ratatouille:
- Preheat the oven to 180C (350F).
- Prepare all the vegetables: clean and cut in very thin slices.
- In a gratin dish, place the vegetable slices vertically (alternating): potato, tomato, zucchini, aubergine, onion and sweet pepper.
- Top with olive oil and herbs.
- Bake for about 1 hour. For the last 10min add feta cheese.
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