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Rosemary potatoes with rice, chicken and sauce
Rosemary potatoes with rice, chicken and sauce

Before you jump to Rosemary potatoes with rice, chicken and sauce recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been trained to think that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be super nourishing and good for you. There are a number of foods that really can boost your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Cold water fish are good if you would like to feel better. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can really help you fight depression.

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to rosemary potatoes with rice, chicken and sauce recipe. You can cook rosemary potatoes with rice, chicken and sauce using 4 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Rosemary potatoes with rice, chicken and sauce:
  1. Prepare Chicken
  2. Use Potatoes
  3. Provide Rice
  4. Prepare Rosemary fresh or dried
Instructions to make Rosemary potatoes with rice, chicken and sauce:
  1. Peel your potatoes and leave them whole (use medium sized);
  2. Bring them to a boil in salty water. Do not let them overcook.
  3. Cut your chicken into large pieces and boil until tender.
  4. Grease a baking tray and place your potatoes on. Sprinkle oil lightly and then sprinkle with Rosemary.
  5. Place your chicken pieces on the tray as well and bake in the oven for about 20 minutes. Turn your chicken pieces and bake some more.
  6. Meanwhile, boil your rice. I added soy sauce and mixed spices to mine, thus the colour. Once everything is done, serve. Bon appetit.
  7. NB. I didn't have greens. Always add greens to be your food.
  8. The sauce recipe on a different n posting

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