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Tofu & Egg Soboro Don
Tofu & Egg Soboro Don

Before you jump to Tofu & Egg Soboro Don recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us have been trained to believe that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this holds true. Other times, comfort foods can be very nutritious and good for us to eat. A number of foods really do raise your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.

If you want to overcome depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can seriously boost your mood.

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to tofu & egg soboro don recipe. To make tofu & egg soboro don you need 12 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Tofu & Egg Soboro Don:
  1. Prepare 450-500 g Firm Tofu *crumbled
  2. Get 4 Eggs *whisked well
  3. You need 1 pinch Salt
  4. Prepare Oil
  5. You need 1 cup Frozen Peas
  6. Take 4 servings Freshly Cooked Rice
  7. Use <Sauce>
  8. Provide 1 small piece Ginger *grated
  9. Get 2 tablespoons Sugar
  10. You need 1-2 tablespoons Mirin
  11. Take 1/4 cup Dashi Stock OR Chicken Stock
  12. Provide 3 tablespoons Soy Sauce
Steps to make Tofu & Egg Soboro Don:
  1. In a small bowl, combine all the sauce ingredients.
  2. Whisk Eggs and season with 1 pinch Salt. Heat a small amount of Oil in a frying pan over low heat, cook the egg, stirring constantly, until crumbs. Transfer to a bowl and set aside.
  3. Heat 1 to 2 tablespoons Oil in the frying pan, cook crumbled Tofu and Frozen Peas for 5 minutes or until slightly golden.
  4. Add the sauce to the mixture. Tofu will instantly suck up the sauce, but keep cooking, stirring and tossing, for 5 minutes until the liquid is reduced and flavour is well developed.
  5. Half fill a bowl with freshly cooked rice and cover it with the tofu mixture and the egg.

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