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Before you jump to Lisa's Ratatouille recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Choose To Eat.
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With regards to sitting down to supper you should in addition think about lean proteins and also fish such as salmon. The reality that salmon is also loaded with Omega-3 is just one of the reasons why it is a good choice, but it also contains other essential nutrients you will need. And whenever it comes to lean protein, you should bear in mind that you only need about 3 ounces to get your daily requirements. It’s also wise to trim off any excess fat that you find on the particular meats that you plan to eat.
Following some of the suggestions above you will notice that you will end up living a healthier life. The pre packaged processed foods that you can discover in any store is additionally not good for you and as an alternative you should be cooking fresh nourishing foods.
We hope you got insight from reading it, now let’s go back to lisa's ratatouille recipe. To cook lisa's ratatouille you only need 15 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Lisa's Ratatouille:
- Prepare 2 medium Bell Peppers
- Take 1 can Chopped Tomatoes
- Provide 1 small Zucchini
- Prepare 1 medium Onion
- You need 250 grams Mushrooms
- Provide 400 grams Chicken Breast
- Take 10 Black Olives
- Get 2 clove Garlic (optional)
- You need 1 tbsp Olive Oil
- Take 1 tsp Basil
- Use 1 tsp Chili
- Provide 20 ml Citrus Juice
- Prepare 2 tsp Honey
- Take 1 tsp Pepper (to taste)
- Provide 1 tsp Salt (to taste)
Steps to make Lisa's Ratatouille:
- Chop onion and garlic and heat it in a large skillet with olive oil.
- Chop all vegetables except olives and add them to the skillet.
- Add chopped tomatoes, salt, pepper, basil, chili, juice and honey.
- Chop chicken and olives, add both to the skillet.
- Heat until chicken is done, meanwhile check the taste of the sauce and add more seasoning if you like.
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