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Before you jump to Ratatouille recipe, you may want to read this short interesting healthy tips about The Foods You Select To Eat Will Effect Your Health.
When it comes to the foods that you eat, you will see that your overall health can be effected either positively or even negatively. One of the foods you should be avoiding is any kind of foods you get at a fast food location. You will find that the nutrition in these varieties of is non existent and the unwanted side effects will be really bad. Because of this we are going to be going over the foods that you should be ingesting that will have a positive effect on your health.
Also when you are looking for a snack to hold you over between meals, grab a handful of nuts or seeds. One of many health benefits of these nuts and seeds is the Omega-3 and Omega-6 that can be obtained in them. Omega-3 and Omega-6 are classified as essential fatty acids and they are essential simply because your body utilizes these fatty acids to keep your hormone levels where they should be. The first thing you may not comprehend is that several hormones that you need will only be able to be created when you have these types of fatty acids.
By simply following some of the suggestions above you will notice that you can be living a healthier life. Also if you eliminate all the processed foods that you should not be eating anyway, you might find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to ratatouille recipe. To make ratatouille you need 7 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Ratatouille:
- You need 2 large potatoes
- You need 1 large onion
- Provide 1 large green pepper
- Take 2 large tomatoes
- Prepare 1 beefcube
- Provide 1 tbs tomato paste
- Use 1 big eggplant
Instructions to make Ratatouille:
- Wash all the ingredients then peel off the potatoes
- Cut them into rings then sprinkle with salt to taste
- Dip fry them starting with the potatoes, eggplant, green pepper, onion and then tomatoes
- In a pan put one tbs of oil and heat it then add the beef cube keep stirring until you have no particles of beef cube
- Then pour it on top then put it in the pre-heated oven for a few minutes
- Then serve with rice or anything else
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