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Many folks do not understand that the foods you select can either help you to be healthy or can adversely effect your health. One of the foods you really should be avoiding is any foods you get at a fast food location. The foods that you get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. This is why we are going to be going over the foods that you should be eating that will have a positive effect on your health.
Most of your meals should also contain fish such as salmon or perhaps lean proteins, as these will also be in a position to help your health. You will recognize that salmon is also full of Omega-3 and other nutrients. And whenever it comes to lean protein, you should bear in mind that you only need to have about 3 ounces to get your daily requirements. It’s also wise to trim off any extra fat that you find on the particular meats that you plan to eat.
For people who want to begin living a healthier life the tips above are able to help you do that. Also if you cut out all the unhealthy food that you should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to rice, chicken, potatoes and sauteéd veggies in soy sauce recipe. To cook rice, chicken, potatoes and sauteéd veggies in soy sauce you need 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Rice, chicken, potatoes and Sauteéd veggies in soy sauce:
- Use 1/4 onion, chopped
- Use 1/2 green bell pepper
- Provide 1/2 cup fried chicken, chopped
- Prepare 1/2 medium baked potato
- Get 1 cup rice,cooked
- Provide soy sauce
- Prepare salt
- Prepare black pepper
Instructions to make Rice, chicken, potatoes and Sauteéd veggies in soy sauce:
- Sauté onion and bell pepper in small saucepan
- Add in rice and soy sauce
- Season to taste with salt and pepper
- Add in chicken and potatoes
- Finish with garnish of your choice. I used some sweet bbq sauce and stirred it in.
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