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Before you jump to Baked Ratatouille recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Many of us believe that comfort foods are not good for us and that we need to keep away from them. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be perfectly healthy and good for us to consume. There are several foods that actually can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.
Green tea is fantastic for moods. You were just anticipating to read that, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You probably already knew how easy it is to be healthy when you consume green tea. And now you are aware that it can help improve your mood too!
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to baked ratatouille recipe. To cook baked ratatouille you only need 12 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Baked Ratatouille:
- Take 4 Bacon strips, cut into 2 inch pieces
- Provide 1 large onion, sliced
- Provide 1 can (14.5 ounces) diced tomatoes with jalapenos
- You need 1/3 cup Tomato paste
- Take 1/4 cup Extra virgin olive oil
- Get 1 large garlic clove
- You need 1 tsp Salt
- Use 1 tsp Italian seasoning
- Take 1 large eggplant, cubed. Salt the cubes in a colander for 1/2 hour. This draws out bitter moisture. Rinse and dry well.
- You need 4 medium zucchini, sliced into 1/2 moons
- You need 1 large green bell pepper
- You need 8 to 12 ozs cheese of choice
Instructions to make Baked Ratatouille:
- In large skillet, cook bacon and onion together until bacon is crisp; drain. Add tomatoes, paste, oil garlic salt and Italian seasoning.
- Spread 1/2 the sauce into a greased 9-in X 2-in casserole. Layer1/2 of each vegetable and cheese. Repeat. Bake in 375°F oven (190 C) for 50 to 55 minutes. Enjoy!
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