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Before you jump to Jellof rice chicken with salad and plantain recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Eat Will Effect Your Health.
With regards to the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. You should also comprehend that there are foods that you’ll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you will get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and generally have little to no nourishment. This is why we are going to be going over the food items that you should be consuming that will have a beneficial effect on your health.
One more thing you will want to make sure of is that your eating enough of is your vegetables as this will also be able to have a good effect on your health. Potassium is one of the things that you will locate in various vegetables, and of course they also contain many various vitamins and minerals you will also need. You will find that one of the veggies we are referring to is broccoli, which is packed with potassium. You will additionally realize that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.
By following a few of the suggestions above you will see that you’ll be living a healthier life. One thing that you need to actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to jellof rice chicken with salad and plantain recipe. To make jellof rice chicken with salad and plantain you only need 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Jellof rice chicken with salad and plantain:
- Take 1/2 cups rice
- You need Seasoning of ur choice
- Use Tattase/tarugu
- Take Onion
- You need Plantain
- You need Curry/theme
- Use Kayan yaji
Steps to make Jellof rice chicken with salad and plantain:
- Wash and Perboil ur rice
- Blend ur kayan miya and fry them,finally cook and fry ur plantain.
- For the chicken put the chicken in a pot,add all the ingredients (black pepper, garlic, ginger and species) and cook
- Cut the salad and add dressing of ur choice (bama or salad cream with a bit of vinegar)
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