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Before you jump to Ratatouille recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been taught to think that comfort foods are not good and should be avoided. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are several foods that basically can boost your moods when you eat them. When you feel a little down and are in need of an emotional boost, test out a few of these.
Eggs, believe it or not, can be actually wonderful at dealing with depression. You should make sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolks particularly, are rich in B vitamins. B vitamins can be terrific for boosting your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel happier!
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to ratatouille recipe. You can have ratatouille using 11 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Ratatouille:
- Provide 2 cups chopped Tomatoes
- Take 1/2 cup tomato puree
- Prepare 1/4 cup olive oil
- Prepare 5 pods garlic crushed
- Get 1 bunch fresh basil leaves
- Get 1 tbsp Sugar
- Take to taste Salt and pepper
- Prepare 1 Zucchini (Green and Yellow)
- Provide 3 Tomatoes
- Prepare Bell Peppers (Red and Yellow)
- Prepare Aubergines (Optional)
Steps to make Ratatouille:
- Heat olive oil in a pan. Add the crushed garlic and saute. Now add the chopped tomatoes and let them cook in their own juices till the quantity reduces to half. Add the tomato puree, chopped basil leaves, sugar, salt and pepper and cook till the sauce thickens. Set aside.
- Thinly slice the Bell peppers, Zucchini, Tomatoes and Aubergines if using and season them with salt and pepper and set aside.
- Take a heavy bottomed dish. Layer the dish with sauce, layer the vegetables and then sprinkle with oregano, salt and pepper. Cover with foil and bake in an oven at 180 degree Celsius for 30 minutes.
- Serve it hot with a crusty bread or focaccia.
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