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Before you jump to Perfect with Rice! Chicken and Tomato Milk Soup recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us have been conditioned to think that comfort foods are not good and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are a number of foods that basically can raise your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be really wonderful at beating back depression. Just be sure that you don’t toss out the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolk particularly, are rich in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel a lot happier!
You can see, you don’t need junk food or foods that are not good for you so you can feel better! Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to perfect with rice! chicken and tomato milk soup recipe. You can cook perfect with rice! chicken and tomato milk soup using 14 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Perfect with Rice! Chicken and Tomato Milk Soup:
- Use 200 grams Cabbage
- Prepare 1 Chicken thigh meat (or pork)
- Provide 1 The white part of a Japanese leek
- Use 200 ml Milk
- Prepare 200 ml Water
- Get 1/2 can Canned tomatoes
- Get 1 tbsp Flour (cake flour)
- Get 2 tsp ●Oyster sauce
- Use 3 ●Chicken stock cubes
- You need 1 Red chili pepper
- Prepare 1 tsp plus Fish sauce
- Use 1 clove Garlic
- Prepare 1 Salt and pepper, black pepper
- Use 1 Olive oil
Instructions to make Perfect with Rice! Chicken and Tomato Milk Soup:
- Cut the cabbage into 3 cm squares. Cut the chicken to about the same size, sprinkle salt and pepper and then coat in flour.
- Finely chop the garlic. Slice the leek diagonally to 1 cm.
- Put olive oil in a heavy pot or frying pan, and sauté the garlic and chili pepper until fragrant. Add the chicken and sauté until slightly browned.
- Add the leek and sauté quickly, then add water. Bring to a boil, and remove any scum. Add the canned tomato and the ● ingredients and stir. Add the cabbage and simmer.
- When the cabbage has wilted and the chicken is cooked through, add the milk. Season with fish sauce, sprinkle black pepper, and it's done.
- It's delicious with toasted bread, and goes surprisingly well with noodles too.
- Variation: It's delicious with some curry powder or other spices added too! You can also put in some cooked soy beans or other cooked beans to make it more filling.
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