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Stir fried rice, chicken stew and fried plantain
Stir fried rice, chicken stew and fried plantain

Before you jump to Stir fried rice, chicken stew and fried plantain recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Eat Will Certainly Effect Your Health.

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Nuts and also various seeds will be a much better option when you are trying to find a quick snack to enjoy. Most nuts will have a lot of protein and you can additionally find that many nuts and seeds will also provide your system with vital Omega-3 and Omega-6. These types of fatty acids are essential to helping your body produce the proper amounts of hormones your body needs for a healthy lifestyle. Some of these hormones that are needed can only be produced by having these fatty acids in your diet.

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We hope you got benefit from reading it, now let’s go back to stir fried rice, chicken stew and fried plantain recipe. To make stir fried rice, chicken stew and fried plantain you need 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Stir fried rice, chicken stew and fried plantain:
  1. Take 2 Derica / cups of white raw rice
  2. Get 2 green bell peppers
  3. Provide 5 stalks carrots
  4. Use 2 big bulbs of chopped onions
  5. Get 2 cups runner peas
  6. You need 2 stock cubes / maggi
  7. Prepare 1/4 cup dark soy sauce
  8. Get 1 cooking spoon of ground but oil or any oil of your choice
  9. Provide to taste Salt
Steps to make Stir fried rice, chicken stew and fried plantain:
  1. Add oil to pot and heat before adding chopped carrots and runner peas
  2. After one minute of constant stiring add your chopped onions and green pepper with little salt
  3. Stir for another one minute then add your stock cube
  4. Add your dark soy sauce and stir
  5. Perboil your rice, wash then cook till almost dog to avoid marshy and soggy rice (Now if you have chicken stock use it to boil the rice after per boiling instead of water just to give the rice its own taste even though it's almost the process for fried rice but no harm in trying it). Stir under low heat and make sure it comes out dry
  6. Bob appetite

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