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Jollof Rice, Chicken and Salad
Jollof Rice, Chicken and Salad

Before you jump to Jollof Rice, Chicken and Salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us think that comfort foods are not good for us and that we need to stay away from them. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be perfectly nourishing and good for us to eat. Several foods really do raise your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.

Cold water fish are excellent for eating if you are wanting to combat depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to jollof rice, chicken and salad recipe. To cook jollof rice, chicken and salad you need 3 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Jollof Rice, Chicken and Salad:
  1. Prepare Rice, chicken, fresh tomatoes and pepper, tin tomatoes
  2. Prepare Salt, cubes, groundnut oil, carrot, garden peas, green pepper
  3. Use Liver, onions, ginger, garlic, mayonnaise
Instructions to make Jollof Rice, Chicken and Salad:
  1. Blend and boil the fresh tomatoes and pepper.
  2. Parboil and wash the rice. Keep aside.
  3. Pour groundnut oil in a dry pot. Place on heat. Add the chopped onions. Add the boiled pepper and tomatoes. Allow to boil. Add the tin tomatoes, jollof rice spice, ginger, garlic. Allow to boil properly.
  4. Add the parboiled rice. Stir and mix properly. Add boiling water so the rice can cook. Add salt, cubes. Allow to boil
  5. Chop the vegetables (carrots, green peas, green pepper). Add to the well cooked rice. Stir and allow the heat to cook the veggies.
  6. Add mayonnaise to the slices veggies for salad and mix properly
  7. Serve the Jollof rice with the salad and grilled chicken.

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