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Ratatouille
Ratatouille

Before you jump to Ratatouille recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been conditioned to believe that comfort foods are bad and to be avoided. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that, when you eat them, may better your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Cold water fish are great if you would like to feel happier. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Go with these tips instead!

We hope you got insight from reading it, now let’s go back to ratatouille recipe. You can have ratatouille using 13 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Ratatouille:
  1. Take 2 whole garlic minced
  2. Take 4 tablespoon Olive oil
  3. Take 1 whole onion chopped
  4. Use 1 tbsp dried Rosemary
  5. Prepare 1/2 tsp cinnamon
  6. Take 1/2 cup flour
  7. Get 1/4 cup butter
  8. Provide 1 cup milk
  9. Provide to taste Salt and white pepper
  10. Provide 3 large Cucumber
  11. You need 6 large Carrots
  12. Take 10 Tomato
  13. Get 6 large Radish
Instructions to make Ratatouille:
  1. Make your roux with the flour, butter cooked a little. Then you add milk, cinnamon, salt and white pepper. Cook for 7 minutes and set aside.
  2. Add 1tbsp Olive oil in pan. Add minced garlic for 1min then add onions and cook for 2-3minutes. Mix into roux and mix well. Add your Rosemary and allow to cool while you attend to the veggies.
  3. Wash your veggies in salted water. Drain. If using a slicer blade adjust settings and slice through. If using knife cut thinly.
  4. Grace pan, base pan with your sauce or roux and swirl. Pair up your veggies with each one coming after the other and place in pan. Use that sequence and continue till you done. Sprinkle salt and some Rosemary and white pepper. Spray or drizzle Olive oil atop. Cover with foil and cook in oven for 45mins @180c

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