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Before you jump to Sausage Pasta recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be extremely nourishing and good for you. There are a number of foods that really can boost your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, believe it or not, are fantastic for helping you combat depression. Just be sure that you don’t throw away the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can be great for lifting up your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and cheer up!
As you can see, you don’t need to eat all that junk food when you want to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to sausage pasta recipe. To make sausage pasta you need 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Sausage Pasta:
- Use 1 red onion
- Take 4 pre-grilled red capsicum from jar
- Use 4 sprigs rosemary
- You need 4 pork sausages or 2 pork and 2 veg/vegan
- Prepare 1 tbsp fennel seeds
- Get 1 clove garlic
- You need 200 grams fusili pasta
- Use 1/2 jar pasata
- Use 2 tbsp balsamic vinegar
- You need optional salad
- You need Lettuce, rocket, cress
- You need 3 tbls fat-free yoghurt, 2 teaspoons English mustard, 1 lemon juice, pinch s&p, mix. chives to stir in
Instructions to make Sausage Pasta:
- Chop sausages in to 2cm pieces, gently fry in pan
- Put red onion, red capsicum and half rosemary in blender w fennel seeds, s&p whizz up.
- Add pasta to boiling water and cook to packet instructions. Turn sausages, add remaining Rosemary to oil in pan w sausages
- Add garlic to sausages then blended sauce - high heat 2 mins
- Add pasata to sauce and sausages and bring to boil. add balsamic vinegar
- Drain pasta, but retain and add half mug of water to sauce, add pasta and mix. Plate up and sprinkle w chives
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