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Chef Thomas Ratatouille
Chef Thomas Ratatouille

Before you jump to Chef Thomas Ratatouille recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. At times, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods may be really nourishing and good for you. There are a number of foods that actually can boost your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Grains can be great for driving away a bad mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. These foods can help you feel full for longer too, helping you feel better. Feeling hungry can truly make you feel awful! These grains can improve your mood because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.

You can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to chef thomas ratatouille recipe. You can have chef thomas ratatouille using 10 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Chef Thomas Ratatouille:
  1. Take 1 zucchini
  2. Prepare 1 yellow squash
  3. Take 1 eggplant
  4. Use 2 good sized tomatoes
  5. Use 4 garlic cloves
  6. Provide 1/2 White or yellow onion
  7. Provide 1 green or red bell pepper
  8. Prepare 2 tbsp of olive oil
  9. You need 1 Fresh rosemary and thyme to taste
  10. Take 1 Salt and black pepper a generous amount
Instructions to make Chef Thomas Ratatouille:
  1. Preheat oven to 350°F
  2. Blend tomatoes and garlic to make a tomato sauce and pour into an oval baking dish
  3. Finely chop your onion and add to the sauce… Salt and pepper generously
  4. Thinly slice your vegetables… With your bell pepper cut off both ends and remove the core making a tube and then slice… note: this takes a very sharp knife
  5. Arrange your slices in alternating order for example… Zucchini, yellow squash, eggplant, zucchini, yellow squash, eggplant and so on …
  6. Place this arrangement in your oval baking dish starting from the outside working your way to the inside … Once this is done sprinkle your olive oil and herbs on top along with your slices of bell pepper… You can also incorporate your bell peppers slices in the arrangement of vegetables
  7. Cover this dish with parchment paper or a lid I used the one that came with the baking dish…. And bake 35 to 45 minutes or until vegetables are tender but not limp you still want something to bite into
  8. Bon appetite… I hope you enjoy it

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