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Before you jump to Slow Cooker Ratatouille recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
In general, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that, when you eat them, could improve your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Green tea is fantastic for moods. You just knew it had to be in here somewhere, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This will better your brain’s focus while also calming the rest of your body. You probably already knew it is not difficult to become healthy when you drink green tea. Now you are well aware that it helps you to raise your moods too!
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to slow cooker ratatouille recipe. You can cook slow cooker ratatouille using 13 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Slow Cooker Ratatouille:
- Provide 1/4 cup olive oil
- Provide 2 red onions, chopped
- You need 3 Yukon Gold potatoes, chopped
- Take 3 large garlic cloves, peeled and smashed
- Take 2 small eggplant, ends trimmed, cut into large chunks
- Take 3 small zucchini, ends trimmed, cut into large chunks
- Get 4 bell peppers (assorted colors), seeded, cut into large chunks
- Provide 3 medium tomatoes, seeded, cut into medium chunks
- Get 1/4 cup white wine
- Use 2 tbsp fresh thyme leaves (or 1 Tbsp fresh oregano leaves)
- Provide 3 tbsp balsamic vinegar, or more to taste
- Take 1 Kosher salt and fresh black pepper, to taste
- Get 2 tbsp arrowroot or cornstarch
Steps to make Slow Cooker Ratatouille:
- In a large sauté pan or skillet, heat the oil over low heat, and add the onions, potatoes and garlic cloves. Cook, stirring occasionally, for 3-4 minutes, until the onions just begin to get translucent and the garlic hasn't begun to brown. Transfer the contents to a 6- or 7-quart slow cooker.
- Add the eggplant, zucchini, bell peppers, tomatoes, mushrooms, wine and thyme leaves. Cook on LOW for 3-1/2 hours, stirring once during that time.
- Turn the cooker to HIGH, and add the balsamic vinegar. Season with salt and pepper to taste.
- Mix the arrowroot or cornstarch with 6 tablespoons of water, to make a slurry. Pour that into the slow cooker and stir. Cover, and cook for 15-20 minutes on HIGH. The liquid in the cooker will be slightly thickened (and it will thicken more if you let the ratatouille chill in the refrigerator).
- Serve hot, at room temperature, or cold.
- credit to: http://www.theperfectpantry.com/
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