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Ratatouille for Kids
Ratatouille for Kids

Before you jump to Ratatouille for Kids recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been conditioned to think that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that actually can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more you have of it, the more pleasant you will feel. Not just that but nuts, in particular, are a great source of protein.

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to ratatouille for kids recipe. You can have ratatouille for kids using 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Ratatouille for Kids:
  1. Provide 1 medium Eggplant (slim Japanese type)
  2. Get 1/2 Zucchini
  3. Get 1/4 Bell pepper (red or yellow)
  4. Take 1/4 of a small one Onion
  5. Take 1/4 of a small one Carrot
  6. Provide 1 small can Canned tuna (boiled)
  7. Provide 3 tbsp Corn (kernels)
  8. Use 4 tbsp Tomato purée (3x concentrate)
  9. Use 1 tbsp Olive oil
  10. Provide 1 tsp Salt
Steps to make Ratatouille for Kids:
  1. Cut the eggplant, zucchini, bell pepper, and carrot into 1 cm chunks. Thinly slice the onion.
  2. Heat some olive oil in a pot, then sauté Step 1. Add the tuna, juice and all. If you're in a hurry, you can cook the vegetables beforehand in the microwave for a minute.
  3. Add the tomato purée, cover with a lid, and simmer for about 5 minutes on low heat.
  4. When the vegetables have softened, add the corn, salt and pepper and it's done.
  5. Kids love it for lunch.
  6. You can also serve it on udon or pasta. Divide it into small portions and store leftovers in the freezer.

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