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Before you jump to Vegetable rice,chicken,managu #maindish#teamalpha#luhyalocaldish recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Eat.

Many folks do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. Its also wise to comprehend that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will recognize that the nutrition in these sorts of is non existent and the unwanted side effects can be very bad. For this reason we are going to be going over the healthy foods that you should be eating that will have a good effect on your health.

Most of your meals should also contain fish such as salmon or perhaps lean proteins, as these will also be in a position to help your health. The fantastic thing about salmon is that together with other nutrients it’s also loaded with Omega-3. Now when you choose to have a steak for supper one thing you should remember is that 3 ounces will supply you with all the protein you’ll need for the day. Also before cooking your steak you really need to trim the fat that you can see from it to keep from eating extra fat.

If you decide that your overall health is important to you, you should take these recommendations to heart. One thing that you ought to actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to vegetable rice,chicken,managu #maindish#teamalpha#luhyalocaldish recipe. To cook vegetable rice,chicken,managu #maindish#teamalpha#luhyalocaldish you only need 21 ingredients and 11 steps. Here is how you do it.

The ingredients needed to prepare Vegetable rice,chicken,managu #maindish#teamalpha#luhyalocaldish:

1. Use 1 chicken
2. Use 1 Onions
3. Provide 4 Tomatoes
4. Get 6 cloves garlic
5. Use 1 piece ginger
6. You need Cooking oil
7. Prepare Salt
8. Get 1 tsp Royco
9. Take 1 cup Water
10. You need 1 kg Rice
11. Provide 8 cups water
12. Prepare Salt
13. Get Cooking oil
14. Provide 1 glass Green peas
15. Use 4 carrots sticks
16. Use 9 bunches Managu
17. Prepare Water
18. Use Salt
19. Provide Onion
20. Take Cooking oil
21. Get Milk

Steps to make Vegetable rice,chicken,managu #maindish#teamalpha#luhyalocaldish:

1. Slaughter the chicken, remove the feathers, cut into pieces and boil for 30 minutes.
2. In a separate sufuria fry onions until they are golden brown. Then add in ginger and garlic paste and fry.
3. Transfer the chicken to the sufuria that has fried onions and mix well.
4. Fry until it starts to dry up then add in diced tomatoes.
5. When the tomatoes have cooked through, add in royco, salt and pour in a cup of water and let it boil until you are left with your desired size of soup. Serve.
6. Boil 8 cups of water with salt and cooking oil. Pour in your rice.
7. In a separate sufuria boil salty water and add in green peas and diced carrots and Blunch them for a 5 minutes, remove from the fire drain off the excess water and run cold water through them to stop them from over cooking.
8. Pour the green peas and carrots mixture into the rice that is still cooking and mix well. When the water dries up, serve.
9. Managu, boil them in water for 10 minutes and set aside.
10. Fry onions until golden brown then add in the managu and mix together.
11. Add in Salt and milk and cook for 5 more minutes and serve.

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