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Ratatouille in besan wrap
Ratatouille in besan wrap

Before you jump to Ratatouille in besan wrap recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been taught to think that “comfort” foods are bad for the body and should be avoided. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that, when you eat them, can better your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Green tea is excellent for moods. You were simply expecting to read that here, weren’t you? Green tea is rich in a certain amino acid referred to as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps focus your mental energy while at the same time calming your body. You likely already knew how easy it is to be healthy when you consume green tea. Now you know it can help raise your mood as well!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to ratatouille in besan wrap recipe. To cook ratatouille in besan wrap you need 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Ratatouille in besan wrap:
  1. Prepare 1 cucumber
  2. Use 1 tomato
  3. Use 1 bowl gram flour
  4. Take 1/2 bowl curd
  5. Take 1/2 bowl paneer
  6. Take 6 _8 peas
  7. Provide 1 capsicum
  8. Get 2 tbsp tomato sauce
  9. Take To taste Salt
  10. You need 1 tbsp black pepper
Instructions to make Ratatouille in besan wrap:
  1. Take brinjal cucumber capsicum cut In round shape and put that in tissue to absorb the moisture.
  2. Take a bowl add gram flour curd salt mix nicely and spread in tawa make chilla.
  3. Saute all veggies and deep fry brinjal role like cone add all wedges.
  4. Spread tomato sauce then saute vegetable cucumbers and fried brinjal with grated paneer.
  5. Ready to eat this fusion dish.garnish it with fresh basil.

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