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Before you jump to rice&chicken,i created this my self.not sure what name to give.lol recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Most of us believe that comfort foods are bad for us and that we should stay away from them. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that really can improve your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The higher your serotonin levels, the happier you will feel. Not just that, nuts, particularly, are a terrific source of protein.
As you can see, you don’t need to consume all that junk food when you want to feel better! Test out these tips instead!
We hope you got insight from reading it, now let’s go back to rice&chicken,i created this my self.not sure what name to give.lol recipe. You can have rice&chicken,i created this my self.not sure what name to give.lol using 11 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make rice&chicken,i created this my self.not sure what name to give.lol:
- You need 4 medium chicken breast
- You need 3 clove garlic,chopped
- Use 1 large onion,chopped
- Use 3 tbsp pepper
- Take 1/4 cup oil
- Provide 3 cup of rice
- Use 2 tbsp salt
- Get 3 large tomatoes, chopped
- Use 2 tbsp tomato paste
- Take 1 tbsp curry powder
- Get 2/3 cup chopped spring onion&parsley
Instructions to make rice&chicken,i created this my self.not sure what name to give.lol:
- make a pocket in the chicken breast
- add the chopped spring onion and sprinkle with a pinch of salt and pepper
- pour the oil in a frying pan then place the chicken in side,cover and leave it to fry on each side for 15 minutes on a medium heat
- after it than,than place a source pan and pour in oil and then add the chopped onion and garlic
- leave to fry for a minute then add the chopped tomatoes,curry powder and tomato paste allow to cook for 5minutes then add salt and pepper to test
- serve with cooked rice
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