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Summer Vegetable Ratatouille
Summer Vegetable Ratatouille

Before you jump to Summer Vegetable Ratatouille recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Also Healthy.

Something that some of you may already recognize is that by consuming the right foods can have a huge effect on your health. You should also realize that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These sorts of foods are loaded with bad fat and also have little or no nutritional value. On this page we are going to be going over foods that you need to be eating that can help you remain healthy.

While some of you love to have your snack foods, as opposed to reaching for the chips try grabbing some nuts. Most nuts will have lots of protein and you can additionally find that many nuts and seeds will even provide your system with essential Omega-3 and Omega-6. Your entire body will use these kinds of fatty acids as a source for creating hormones that your body needs to stay healthy. Some of these hormones that are needed are only able to be produced by having these fatty acids within your diet.

By following a few of the suggestions above you will see that you will end up living a healthier life. Something that you need to actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to summer vegetable ratatouille recipe. You can have summer vegetable ratatouille using 9 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Summer Vegetable Ratatouille:
  1. Use 2 to 3 Tomatoes
  2. Prepare 1 to 2 Zucchini
  3. Prepare 2 Bell peppers (green, red, or yellow)
  4. Provide 1 Onion
  5. Get 1 small Canned tuna (oil-packed)
  6. You need 1 Oregano
  7. Use 1 dash Salt
  8. Provide 1 generous amount Coarsely ground pepper
  9. Get 1 clove Garlic (minced)
Steps to make Summer Vegetable Ratatouille:
  1. This time, I used these cooking tomatoes (roma tomatoes.) You could also use regular tomatoes or canned tomatoes.
  2. I used 1 green and 1 yellow zucchini.
  3. If the tomato skins bother you, peel them. If you're using cooking tomatoes, the skin won't be a problem. Remove the stem and chop into bite-size pieces.
  4. Remove the stem from the zucchini and halve lengthwise. Then slice into 1 cm half moons.
  5. Chop the onion and bell peppers into the same size as the tomatoes.
  6. Heat a thick-bottomed pot over low heat and add the oil from the tuna can. Add the chopped garlic and cook until fragrant. Then add all the vegetables and cook over medium heat. Add the tuna. When all the ingredients are coated with oil, add the oregano and cover the pot and simmer.
  7. When it comes to a boil, reduce the heat to low and continue simmering for about 15-20 minutes, stirring occasionally to prevent burning. You don't need to add water since a lot of liquid seeps out from the vegetables.
  8. When all the ingredients are cooked through and the liquid is reduced, season with salt and pepper.
  9. I made this one with tomatoes, zucchini, eggplant, bell peppers, shiitake mushrooms, canned mix beans, and canned tuna. The beans really work well too.
  10. Here's a variation with cherry tomatoes, zucchini, egg plant, bell peppers, kabocha squash, buna-shimeji mushrooms, onion, and tuna can. Kabocha added some sweetness.

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