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Before you jump to Soup recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
For the most part, people have been taught to think that “comfort” foods are not good for the body and should be avoided. But if your comfort food is candy or junk food this might be true. At times, comfort foods can be utterly nourishing and good for us to consume. There are several foods that, when you eat them, could better your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Make several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more serotonin you have, the happier you are going to feel. Not just that but nuts, particularly, are a terrific protein food source.
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to soup recipe. To make soup you need 29 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Soup:
- You need —-Chicken and seasonings—–
- Provide chicken breast
- Take ground cumin
- You need granulated garlic powder
- Take ground turmeric
- Use seasoned salt
- Prepare sunflower oil
- You need —-Beef—-
- You need ground sirloin 85/15 lean/ fat ratio
- Use celery salt
- Prepare granulated garlic powder
- Provide chopped whole leaf Mexican oregano
- Prepare chopped parsley
- Provide paprika
- Provide ground black pepper
- Take dehydrated onions
- Prepare —vegetables—-
- Get can of whole tomatoes
- Take whole green beans
- Take chopped broccoli
- You need large carrot cubed
- Prepare medium cucumbers diced
- Prepare salt
- Get sweetener of your choice
- Use —Last cooked—
- Provide parmesan cheese, grated
- Get tomato paste
- Prepare —optional—-
- Prepare red wine vinegar per serving, optional
Instructions to make Soup:
- Fry the chicken in the oil, season well
- When the chicken is half done, add the ground beef and its seasonings, along with the onions.
- Add carrots it will take a bit of time to cook raw carrots
- Simmer till all the meat is done. Add the vegetables, except cucumbers, and its seasonings. Break up the tomatoes a bit cover, and simmer for 20 minutes. Now add the cucumbers.
- Add the parmesan cheese and tomato paste. Stir in well and simmer 15 minutes, stirring occasionally
- Serve I hope you enjoy!
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