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Oat energy bars (contains nuts)
Oat energy bars (contains nuts)

Before you jump to Oat energy bars (contains nuts) recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been trained to think that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that really can improve your moods when you consume them. When you feel a little down and need an emotional boost, try some of these.

Cold water fish are good if you want to feel happier. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to oat energy bars (contains nuts) recipe. To make oat energy bars (contains nuts) you only need 7 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Oat energy bars (contains nuts):
  1. You need 250 g rolled oats(I use a porridge mix that already contains some seeds)
  2. Prepare 80 g shredded coconut
  3. Provide 125 g mixed seeds of your choice (pumpkin and sesame seeds were used in this recipe)
  4. Get 100 g dried fruit (sultanas, raisins, cranberries or a mix)
  5. You need 125 g natural chopped nuts (I used pecans, pistachios and walnuts but unsalted peanuts are good too)
  6. Take 1 x 400g can of condensed milk
  7. Get 2 tablespoons peanut butter
Steps to make Oat energy bars (contains nuts):
  1. Heat oven to 130 degrees centigrsde and grease a standard square or rectangular baking tray
  2. Weigh and mix all dry ingredients together
  3. Place condensed milk and peanut butter in a small pan and warm gentle over a low heat.
  4. Add the warmed condensed milk mixture to the bowl of dried ingredients. Use a wooden spoon to mix thoroughly.
  5. Spread mixture evenly in the prepared baking tray and cook in the oven for approx. 45-60minutes, depending on oven. Check after 45 minutes.
  6. Once cooked, cool slightly and cut into squares or bars.
  7. Can be stored in an airtight container or tin. Great for lunches and picnics

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